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Nail polish for your feet



For those with long feet give your feet a soft, yet sexy look, go for a soft French pedicure, the white part will visually shorten the foot, therefore create balance and give the illusion of a shorter, smaller foot. Whereas those with small pretty feet you can afford wearing glittery and bright or dark colors.
Those with deep complexions should choose semi-opaque lacquer in shades of peach or pink. For fair complexion bring some color to your feet by using deeper neutral shades.

Healthy Teeth and Gums



  • Use an antiseptic mouthwash each day to help prevent gum disease. In particular, for those who are unable to use a toothbrush, regular rinsing with an antiseptic mouthwash will help to clean the teeth.

  • Clean your tongue after cleaning your teeth. You can do this with a toothbrush. You can also buy a special plastic tongue scraper from pharmacies.

  • If you smoke, you should aim to stop smoking. Smoking is a major risk factor for developing gum disease.

  • Eat a well balanced healthy diet. In particular, you should limit the amount of sugary foods and drinks that you have.

  • Chew sugar free gum after each meal. Chewing gum increases the flow of saliva. Saliva helps to ‘flush’ the mouth to help clear any debris remaining from the meal.

Make your eyes sparkle



Sparkling, beautiful eyes are an asset and can enhance one’s personality. A sparkle in the eye reflects a healthy look. Any person with a positive mental outlook will glow and his or her eyes will sparkle a lot. If the physical health is good, then your eyes will also sparkle. How can one have sparkling eyes? Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning and watch your eyes sparkle

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