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EGG curry


Eggs - 4.
Cinnamon - a half inch piece.
Cloves - 4.
Pepper - 1/2 tsp.
Turmeric powder - 1/4 tsp.
Small Onions (chopped) - 10.
Ginger garlic paste - 1/2 tsp.
Chilli powder - 1 dsp.
Coriander powder - 1/2 tsp.
Tomatoes chopped - 2.
Oil - 2 dsp.
Salt - to taste

1. Whisk the whites and yolks of the eggs together and make thin half cooked omelettes.
2. Cut them into small strips.
3. Roast the spices and pepper and grind.
4. Add onions , ginger, garlic paste one by one and saute.
5. Mix the coriander, chilli and turmeric powders in little water.
6. Add this to the above ingredients. Saute all these together.
7. Add the ground spices and pepper.
8. Add the tomato pieces.
9. Add one cup water with salt to taste and let it boil.
10. Add the egg strips and simmer for a few minutes.
11. Serve hot.

Remedies for acidity

Tips to overcome acidity:

- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- coconut water is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effective remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- Excessive smoking and drinking will increase acidity, so cut down.
- Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
- Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
- A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Coffee increase immunity

Recently scientists found that it is good to have 2 or 3 cups of coffee per fights against diseases like type 2 diabetes,parkinsons disease,breast cancer,serosis. it is better than fruit is capable of destryoing toxic substances and helps to prevent heart without milk is more advisable.cofee relieves stress.preganat women should avoid coffee. coffee contain contents that increases cholestrol so it is bettter to have filter coffee.

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